Children benefit hugely from regular yoga and mindfulness. Physically, it develops their flexibility, coordination, and strength.
Through breathing, relaxation and mindfulness activities, they learn how to manage feelings and reduce worry and stress.
Helps to unwind and relax
Improves overall happiness and self-esteem
Develops concentration and memory
Decreases stress and anxiety levels
Provides tools to address and deal with feelings
Promotes relationships with others
Helps us to be more present and mindful
Strengthens creativity
Develops muscle strength and tone
Increases flexibility and maintains mobility of joints
Improves balance
Enhances energy levels
Helps maintain a balanced metabolism
Aids cardio, respiratory and circulatory health
Strengthens the immune system
Develops good posture