Physical benefits of yoga and mindfulness:

  • Develops muscle strength and tone

  • Increases flexibility and maintains mobility of joints

  • Improves balance

  • Improves energy levels

  • Maintains a balanced metabolism

  • Aids cardio, respiratory and circulatory health

  • Strengthens the immune system

  • Develops good posture

Emotional benefits of yoga and mindfulness:

  • Allows for time to unwind and relax

  • Improves overall happiness and self-esteem

  • Improves concentration and memory

  • Decreases stress and anxiety levels

  • Provides tools to address and deal with negative feelings

  • Promotes relationships with others

  • Helps us to be more present and mindful

  • Develops creativity