“We have been using Starshine Yoga for nearly 2 years now from Foundation Stage to Year 2.
In our fast paced day-to-day lives, Starshine Yoga has been a welcome weekly retreat for our children.
Melissa delivers each session in a very accessible way that the children find easy to understand. Some of the benefits we have observed in our children have been:
- An increased ability to manage emotions
- Greater body awareness
- Stress management through breathing techniques
- An increase in concentration
- Greater self-confidence and self-esteem.
Melissa has also provided our staff with much needed yoga and well-being sessions. I would highly recommend them.
Thank you Melissa!”
“Our children love their yoga lessons with Melissa, as it is so beneficial for them! We see the children developing a whole range of physical skills, balance, flexibility and muscle tone, and it is great for their self confidence and well-being too.”
“Yoga is a relaxing fun activity that I would recommend to everybody. Miss Hayden has a very relaxing voice and always calms you down. It helps the muscles to be stronger and I really like the tree pose.”
“Yoga is really fun and I get to learn lots of new moves. It helps me with my strength. It also helps me when I play football because it makes me more flexible and relaxed.”
“I like doing the Rain Stick Relaxation because it makes a nice sound and it makes me feel happy. I like Ladybird Relaxation because it makes my body feel nice and relaxed. I like doing the frog pose and I like the Umbrella game!”
“I like the poses we do, especially the tree pose because we have to balance. I think yoga is good for us because it stretches our muscles.”
“Jasper is loving his yoga and does come home and show us the positions ”
“Anya loves your classes and has been showing us her yoga poses at home”
“My daughter loves it! She is always buzzing when she comes out of the class!”
“Thank you so much for Sophie’s yoga party, the kids had am amazing time!” —- Angela Hansford