Physical benefits of yoga and mindfulness:

  • Develops muscle strength and tone
  • Increases flexibility and maintains mobility of joints
  • Improves energy levels
  • Maintains a balanced metabolism
  • Aids cardio, respiratory and circulatory health
  • Strengthens the immune system
  • Develops good posture 

Emotional benefits of yoga and mindfulness:

  • Allows for time to unwind and relax
  • Improves overall happiness and self-esteem
  • Improves concentration and memory
  • Decreases stress and anxiety levels
  • Provides tools to address and deal with negative feelings
  • Promotes relationships with others